blacksagan

Grattis på födelsedagen

Hey I saw your forum post and didn't want to post too publicly so I'm commenting on your page (lovely gallery btw!) I completely understand what it is like to live with severe anxiety and panic attacks and feel sorry that they have come back to you. It's like my worst nightmare to have this happen to me (I also haven't had them in years, thank god, but the fear or their return is always there). For me personally meds seem like the only thing that works...or at least the only thing you can rely on relatively well. That said, I've found that general anxiety is easier to manage than panic attacks because you can actually reduce it (whereas panic attacks, once started, seem to have a life of its own, as you must know). So it helps to focus on the anxiety you CAN reduce and try to keep it down to the minimum. Also don't feel bad about distracting yourself from it--distraction is a legit way to deal with it and it can work better than a lot of things. Hugs to you and hope you feel better soon!

Thank you very much for faving "Crystalline."

I'm glad you liked it. ^^